I’ve joked about weight loss and my lack of conditioning for years. Lots of self-deprecating comments about being weaker than a kitten, squishy around the middle, wheezing like a two pack a day smoker walking up stairs… In my head I was joking, but I was never really concerned because I just knew that a couple of afternoons in the gym and I’d be back in race shape. It’s not that hard, I just need to put my mind to it.
I have cleaned out the fridge and cupboards multiple times the last six months because starting tomorrow I’m eating “clean”. I’ve subscribed to Blue Apron and Cook Smarts. I religiously read several paleo web sites. I have the bible for body mechanics and movement, Supple Leopard, on my desk. I just recently purchased a Soda Stream so I’ll drink more water rather than buying crap at the store. I’ve read Jocko Willink’s book and subscribe to his daily 4:30 am discipline tweets. I have a fully outfitted gym in my garage. I have zero excuses.
I have a stack of jeans in my closet that I don’t want to throw away because I know I’ll fit in them again shortly. I wear the same three things over and over because I hate how everything else looks on me… but I’m not about to go buy clothes because I’m loosing weight any day now and that would be a waste of money. I spend way too much time researching stationary trainers, the Peloton Bike ($2k, seriously?), the Woodway Curve treadmill ($7k, WTF?). Last year I signed up for a bike race but never showed up because I was forced to admit I probably wouldn’t be able to finish. I wrote the other day about catching sight of myself on video and being horrified. Clearly that wasn’t enough to prompt me to do anything about it.
Yesterday, reality hit hard. I went skiing for the first time this season (it’s been a really bad snow year). I know I haven’t done much exercise for, uhm, a while, but that’s never really stopped me before. Maybe I wouldn’t be able to do as many runs as normal and I’d be a bit sore then next day, but otherwise no big deal.
Late in the day I took a silly little tumble on an awkward slope. No problemo. Went to get up and… my quads weren’t strong enough to stand up. I literally did not have the strength to stand. I sat in the snow and contemplated taking off my skis so I could get on my knees, when my nephew skied up and asked if I was ok. I said of course I was and wrenched myself up in a heroic effort. I managed one more run and that was it. I’d clearly strained my back and knew it.
This morning I’m sitting here with plenty of ibuprofen, a heating pad, and feeling sorry for myself. How in the world did I manage to let age get the best of me like this? How sad that I’ve lost so much strength I couldn’t even bleeping stand up? I’ve seriously claimed how ridiculous it was that someone would let themselves go like that (in my inside voice). Karma baby. One of my greatest fears would be to end up on my own hospital floor. Having my coworkers help me on a bedpan because I didn’t take care of my back is not an option. I’d fly to one of those surgery centers in India before that happens.
I hope this was the last straw. I know what to do and I have the tools to do it. I’ve done it before. I was in amazing shape (ok, maybe not amazing but pretty good) four years ago. Can I do it again? It takes an average of 66 days to create a habit. Why is it so mentally hard to break the cycle of eating and sloth? Isn’t there a pill I can just take instead?
I’ve already committed to more skiing, cross country skiing, mountain biking, and a river trip this year. If I continue down my current trajectory I’ll have to bail on all of it. I don’t want that. You have my permission to publicly shame me. Call me out on my diet. Ask if I’ve worked out. Tell me I look squishier than usual.
If pain and public shaming don’t work, I’m doomed. I contemplated posting the “before” bathing suit picture so I’d have daily motivation to change. Rest easy, the Facebook (or my ego) isn’t quite ready for such a shocking image – one that you couldn’t unsee. This morning I officially weigh 203.6 lbs (after pooping of course). I was 176 four years ago. That’s a lot of cake and nachos. Let’s see what happens.
Milton Waddams: “The ratio of people to cake is too big”