Endurance activities are a funny thing. Of course conditioning and training play a big part, but for me the mental aspect is almost more important. A week or so ago I was doing a mountain bike ride that’s pretty much a four mile climb straight up. As you get near the top there’s a really steep climb. Lung searing, legs burning, I might barf sort of a hill. At the top of that climb, with almost no break, is another even steeper, longer hill.
When I rode this last time I made it up the first hill. Still completely anaerobic, gasping for air I started up the second. About a third of the way I glanced up towards the top. When I saw how much further I had to go I could feel a wave of defeat flow over me. I just knew I’d never make it to the top. With a bunch of people watching I stopped. Doing the equivalent of the walk of shame, I had to push my bike the rest of the way up the hill.
Fast forward to yesterday when I did the same ride. I felt great the entire way up. When it came to the two final hills I already knew I’d be able to clean both of ’em. Sure enough I rode up them with ease and even managed to chat with someone on the trail on the way up. How did I do that? My conditioning couldn’t have improved that much in a week. Same bike, same weather conditions, same breakfast. There’s something about a positive mental attitude that does wonders for performance. Now, if I could just figure out how to have that same attitude every day!